"Swapping peanut butter for hazelnut flour in my morning smoothie increased the protein and quartered the fat"
Note: Use hazelnut flour just like a protein powder. It doesn't add much taste, so don't be nervous to use it with foods that don't scream "hazelnut!"
INGREDIENTS
1 1/2 medium sized frozen bananas 2 Tablespoons hazelnut flour 1 1/2 Tablespoons cocoa powder (1.6g protein) 1/3 cup Greek yogurt (7.5g protein) Vanilla 1/2 cup water or milk pinch of sea salt
